Antigym is a unique method which enables you to better understand and (re)claim ownership of your body. The movements are subtle, precise and exact. They take into account thoughts and emotions, while respecting the body's structural integrity. As body and mind are intertwined, the method focuses on the entire being.

Antigym 1 Antigym 2

Benefits of Antigym practice are improved mobility and muscle tone, decreased stress and muscular tension in back, neck, and shoulders, and improved ease of movement and coordination. Your movements and breathing regain their natural volume and you discover the pleasure of living in a body that is autonomous and free.

 

Duration: 1½ hour

Price: Please click here to see the rates.