Events Calendar

Previous month Previous day Next day Next month
See by year See by month See by week See Today Search Jump to month

Somatic Movement Workshop with Maggie

From Friday 11 August 2017
To Saturday 12 August 2017

A 2-day neuromuscular re-education (mind-body training) workshop in the tradition of Thomas Hanna.

Somatics is a system of slow mindful movements. It is a gentle, easy and effective way to help you manage chronic and acute pain. Other benefits include more ease in the body, better posture and deep relaxation. It teaches you to recognize, release and reverse chronic pain patterns resulting from injury, stress, or habituated postures.

Somatic 3 Small Somatic 2 Small

We will begin with a short introduction - what Somatics is, why it's unique and how it works, and then experience a variety of fun, easy and gentle movements designed to help you create a deeper sense of awareness as to the places where you hold tension in your body.

At the end of the session there will be time for questions and a review of specific movements which can be practiced at home.

Handouts of the home practice will be given.

For further information on Somatics please visit: Association for Hanna Somatics, Novato Institute for Somatic Research and Training and International Institute for Somatic Movement Education.

 

Maggie portrait

About Maggie:

Originally from London, Maggie joined Auroville in 2005 where she lives and works as a massage therapist and workshop facilitator.

She is a professionally trained Somatic Movement Educator and offers classes, workshops and individual therapies.

 

Timings: 9.30 AM - 5.00 PM

Course Price: Please click here to see the rates.

Please read the General Information before you apply for this course.

Back

JEvents v3.1.10 Stable   Copyright © 2006-2013