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Woga 1 & 2 (Yoga in Water) with Dariya

From Monday 18 September 2017
To Tuesday 19 September 2017

A 2-day course.

Woga is the union of two words: water and yoga. It is based on yoga poses and stretches modified for warm water.

Woga 1-1 frog on the wall Small Woga 1-2 tree Small 

Thanks to a decrease of gravity, water offers an ideal environment for Hatha Yoga asanas in combination with pranayama, the control and regulation of the respiration. The warm water sweetens movements, unblocks articulations, and lengthens and melts muscles.

Woga 1-3 circle one leg Small

Water yoga is based on classic yoga poses and stretches, which are modified for standing in water that is between waist to chest high. Classes are structured like their yoga equivalents on land: breathing, warm-up exercises, a series of poses, and a relaxation period. The difference is that you are in a warm water pool!

Focus of Woga 1 & 2 is Hatha Yoga in water (asanas in standing position, on the wall, in floating position, and also under water), pranayama and meditation.

Prerequisites: no previous experience required (also no need to know how to swim!).

Credits: Woga 1 & 2 (Yoga in Water) is recognized by WABA (Worldwide Aquatic Bodywork Association) and gives 12 supplementary hours of credit for registration with WABA and Watsu India.

WABA Registration Yes
Watsu Hours  
Bodywork Hours  
Elective Hours  
Supplementary Hours 12
Watsu India Registration Yes
Watsu Hours  
Bodywork Hours  
Elective Hours  
Supplementary Hours 12

 

Timings: 9 AM - 6 PM

Course Price: Please click here to see the rates.

Please read the General Information before you apply for this course.

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