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Woga 1 & 2 (Yoga in Water) with Dariya

From Saturday 16 December 2017
To Sunday 17 December 2017

A 2-day intensive.

Woga is the union of two words: water and yoga. It is based on yoga poses and stretches modified for warm water.

Woga 1-1 frog on the wall Small Woga 1-2 tree Small

Thanks to the decrease of gravity, water allows ease to movements, unblocks articulations, lengthens and melts muscles, removes negative tensions, and prevents stress, insomnia and anxiety.

Woga 1-3 circle one leg Small

Water yoga is based on classic yoga poses and stretches, modified for standing in water, which is between waist-to-chest height. You do not need to know how to swim.
Sessions are structured much like their yoga equivalents on land: breathing, warm-up exercises, a series of poses, and a relaxation period. The difference is that you are in a warm water pool!

Focus of Woga 1 & 2 is Hatha Yoga in water (asanas in standing position, on the wall, in floating position, and under water), pranayama and meditation.

Timings: 9 AM - 6 PM

Price: Rs 5,950 (lunch included)

Please read the General Information before you apply for this intensive.

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