Prana Yoga Immersion Classes with Ananda
January 16, 2025 - January 25, 2025
Prana is the universal life energy. Yoga is tuning body-mind-spirit into wholeness.
Prana Yoga Immersion classes are based on Hatha Yoga, Pranayama, Meditation & Siddha.
Through conscious postures, breathing, movement & stillness you will open and tune your self-enhancing, transforming, and healing energy flow to:
• rejuvenate your body-mind-spirit;
• build your immunity;
• enrich your self-healing;
• enhance your sensitivity and perception;
• expand your awareness;
• open higher states of consciousness.
In this training, you will learn, practice and experience:
• warmup & asana sequences for a healthy body, spine & energy flow;
• basic & advanced Pranayama practices & awareness exercises;
• Yoga Nidra, Nada Yoga, Chakra awareness & meditations;
• modern science of respiratory, nervous and lymphatic systems;
• inner science of energy: Nadi, Vayu, Chakra, Mudras, Bandhas.
Detox, Energise, Heal, Transform & Evolve!
10 Morning Immersions, guided by Ananda
January 16-25 (7:00 – 8:30 am)
Price: ₹ 500 per class / ₹ 3,500 for 10 classes
