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Prana Yoga Immersion with Ananda
February 2 - February 11
Prana is the universal life energy. Yoga is tuning body-mind-spirit to wholeness. Prana Yoga is based on Hatha yoga, Pranayama, Meditations & Siddha. Through conscious postures, breathing, movement & stillness open the self enhancing, transforming, healing, grounding & tuning the energy flow to rejuvenate the body-mind-energy, build immunity, enhance sensitivity, perception, expand awareness, enrich self-healing and open to higher states of consciousness.
In this training, welcome to Learn, Practice and Expertise …
- Warm-up & Asana Sequences for healthy body, spine & energy flow
- Foundation & Advanced Pranayama Practices, Awareness exercises
- Yoga Nidra, Nada Yoga, Chakra awareness, Meditations
- Modern Science of Respiratory, Nervous and Lymphatic systems
- Inner Science of Energy: Nadi, Vayu, Chakra, Mudras, Bandhas, …
- Discover, Detox, Heal, Energize, Transform, Meditate & Evolve
* Pre-register as spaces are limited, for all/ few classes.
Ananda
Ananda is a simple yogi, meditator and inner guide sharing life, wisdom, experiential retreats, training, and individual sessions across Asia & Europe. He feels awareness & love are the master keys to living wholesome. His sharing is based on 30 years of deep experiences with Yoga, Tantra, Psychology, Inner Science, ancient and modern healing tools.
He is professionally trained in various ancient and modern forms of healing tools, including Ayurveda, Varma, Reiki, Pranic Healing, NLP, NVC, Watsu, Aqua wellness, Liquid Flow, Awareness through the body, Reflexology & Rebalancing.
12 years ago, he left his early life as a computer software architect with a Master’s degree in computers for a simple living. Currently, he is setting up an organic farm of fruits & herbs in the healing forest of Kodaikanal mountain as a wholeness space.
Timings: 7.00 am – 8.30 am
Price: ₹ 500 per class / ₹ 3,500 for 10 classes
10 Morning Immersions
February 2-11
